Live fully in midlife and beyond
Carbs can feel like enemy #1 when it comes to losing belly fat.
However, there are many factors that contribute to fat around the middle:
Peri/menopause, lack of sleep, chronic stress, inactivity,…
And yes, processed carbohydrates, a.k.a. carbs.
I’m talking bread, pasta, crackers, cookies, cake,…
Continue reading “How to Cut Back on Carbs in 3 Steps”
Working with women over 40, many women I meet are focused on building wealth.
They’re asking for raises or getting promoted.
They’re finding ways to create passive income, and get their money working for them.
They’re hiring financial advisors and wealth managers to help them get to their goals.
I love that so many women are kicking ass financially.
And, it’s also made me think.
The principles of building wealth are pretty much the same as those that build health.
The big difference is currency.
Continue reading “Make your health your most valuable investment”
It’s obvious that you need to move your body to change your body.
But in order to move your body, you need to use your mind.
Because your mind is in charge.
So, if any of your goals include fitness, health, fat loss, or strength…
It’s your mind that will get you there.
Losing weight can be a one-time thing.
Like after you’ve had kids, or losing the perimenopause belly.
But often, it’s a life-long thing.
Where it feels like most of your life you’ve been on some sort of diet, cleanse, workout routine…
All in the name of losing weight.
When it feels like a constant struggle, the struggle becomes part of you.
Your identity actually becomes that of someone who always “needs to lose weight.”
So, no matter how much action you take, you may not get results.
Until you shake this identity.
Continue reading “How to create a weight-less identity”