June 1, 2019 | Debbie Harbec Coaching

June 21, 2019November 13, 2020

Why I eat chips almost every day

Around 4:30 every day – when I get home before dinner – I have a salt craving.

And my salt of choice is chips.

Any type of chip will do, but I particularly like Miss Vickie’s Lime and Black Pepper.

I know it’s not a healthy habit.

But it’s a habit I allow, and now I’ve learned to allow it without guilt.

So why did I decide to do this?

Well, there are 4 criteria that I’ve got to meet, and as long as I do, I’m good.

And you can apply this criteria to whatever you food you want…

June 9, 2019June 9, 2019

Get serene about getting older

You no longer have your 20 year-old booty.

Like it or not.

Your fluctuating hormones, your eating habits, your exercise or lack of exercise, your injuries and pain, your genetics, your thoughts and emotions…

Your body reflects all of it.

It’s less forgiving than it used to be.

June 1, 2019June 1, 2019

How to vegetize your favorite meals

Here’s a post I created a couple of years ago, which I decided to share again.

With so many of you changing your meat-eating habits, I thought this post would be helpful.

Happy cooking!

Being the only vegetarian member of a meat-loving family has its challenges.

But despite that, there are just so many advantages of a vegetarian diet – including making me feel lean and clean – that I’m still going strong after 7 years.

Yay!

Now maybe you, on your road to being more aware of your health, have decided to go more plant-based but aren’t sure where to begin.

I want to share with you some easy ideas that can turn traditional meals into veggie dishes with just a few key ingredients that I always keep on hand.

The top 6 ingredients I recommend are: