Overeating and your thinking

Before I head out of town for two weeks of vacation, I wanted to leave you with something to read and think about.

In fact I wanted to share with you something I’ve been learning lately as I’ve been doing a lot of thinking about, well, thinking.

And although this blog is about how thinking plays such a huge role in over-eating, I could have easily written this about over-shopping, over-drinking, over-working, and anything else we do to avoid what we don’t want to face.

So, I hope you enjoy what I’m sharing and find it relevant to what you may be experiencing on your unique journey…

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