How are you self-sabotaging?

Have you been self-sabotaging your efforts to do something you really want to do?

This week I was listening to a podcast from life coach Brooke Castillo about self-sabotage.

Self-sabotage is actually a behavior I’m very familiar with.  Almost every client I see is self-sabotaging in some way, especially by over doing it with certain foods or food portions when weight loss is their goal.

But there are other behaviors that I hadn’t really classified in my mind as self-sabotage like…

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