Have you been self-sabotaging your efforts to do something you really want to do?
This week I was listening to a podcast from life coach Brooke Castillo about self-sabotage.
Self-sabotage is actually a behavior I’m very familiar with. Almost every client I see is self-sabotaging in some way, especially by over doing it with certain foods or food portions when weight loss is their goal.
But there are other behaviors that I hadn’t really classified in my mind as self-sabotage like…