Spring is finally here!
Just feeling the sun, hearing the birds, and seeing all that lush green makes me want to get out there and move.
Spring makes being active so much easier.
But moving when the weather isn’t great, or when you’re super busy, can make being active more challenging.
But challenges can be fun, right?
Six months ago when I went back to a desk-job, I was faced with that kind of a challenge.
Over the past five years, my body had gotten used to regular movement as a fitness teacher and trainer, and getting back behind a desk scared me.
I didn’t want to lose my fitness and I didn’t want to sit for hours on end (because, as you may have heard, sitting is the new smoking and I don’t want to be a smoker).
I wondered how I could still be active each day despite having to work for 8 hours in a cubicle.
So I decided to look at my returning to full-time office work as an opportunity – a challenge – to figure this out.
And this blog post is about what I’ve done and how how I did it…