Live fully in midlife and beyond
It’s a new month, and that means a brand new challenge.
For August, I’ve got a HIIT (that’s High Intensity Interval Training) challenge for you.
Now, don’t be worried about the name.
Yes, the workouts are intense but they’re also done at YOUR OWN INTENSITY… and they’re short.
Each daily workout is only 4 to 6 minutes in length. No equipment required.
To be honest, this wasn’t the blog I set out to write this week.
In fact, I was going to write about bacteria.
Or more specifically, Probiotics.
And I’ll still do that, but not today.
Today I’m compelled to write about what I’m living at this very moment.
You see, right now as I begin writing this, I’m about 17 hours into a 24-hour fast.
Hey there!
Last summer I shared this story about my friend and client Michelle.
Can’t believe it’s been almost a year since she graduated as an RCMP officer!
She’s now a constable serving a community in the greater Vancouver area.
Just wanted to re-share this story with you.
It’s probably one of the most personally meaningful blogs I’ve ever written…
This is Michelle.
Her journey is an amazing one, and I’d like to share it with you here.
Hey there!
Here’s a blog post appeared late last summer… I got some of the most interesting responses from my audience.
So, I decided to re-publish it.
Not only because it was full of good info, but also because vacation is calling my name…
Enjoy and have a great week!
Did it work for you?
Although this method can work, for a lot of you, losing weight isn’t usually that simple.
Continue reading “Once upon a time, there was a donut and a chicken breast…”
Several years ago I came to yoga on my knees (metaphorically, but almost literally).
I was an injured runner, and a more pathetic creature there is not.
In search of something to get my mind off running, and at the same time find a no-impact activity I could actually do with my hairline-fractured pelvis, I discovered yoga.
Conveniently, there was a lunchtime yoga class offered where I was working, so I decided to try it out.
Although I felt AWKWARD and UNCOORDINATED in that first class (and for most of that first year), I noticed that afterwards my body felt RENEWED.