Hi, I’m Debbie Harbec and I’m a PCC accredited life and mentor coach working with women in midlife and going through the menopause transition. So, each week, I’ll be sharing the latest information, inspiration, and generating some momentum so you can move forward and feel more in control of your changing midlife body and your life.
Let’s go!
If you’d like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.
Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB
Maybe you’ve noticed… Cold plunges are having a moment.
Ice baths. Cold showers. Cold water swimming.
My daughter has been cold plunging daily since the holidays.
And depending on who you follow, cold plunges are either the answer to everything… or completely unnecessary suffering.
So I decided to plunge into the data (pun totally intended😉)… Specifically any studies related to cold water and women in midlife.
🎙️ In this episode, I’m breaking down:
- What cold plunges actually do to your nervous system 🧠
- Why women experience cold very differently than men 🌡️
- The temperature range you should be aware of 🧊
- What the research says about cold and mood, anxiety, sleep, and menopause symptoms 💭
If you’ve ever wondered “Should I be doing this?” or “Am I missing out?”, this episode is for you.
Keep moving forward and stay chill (couldn’t help but fit one more in 😉),
Debbie
P.S. Curious about working with me? Book a time to talk, it’s always free: https://calendly.com/debbie-harbec-coaching/free-consultation
If you’d like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,
Email me at debbie@debbieharbeccoaching.com,
Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach
Hi, I’m Debbie Harbec and I’m a certified life coach working with women in midlife and the menopause transtion.
So, each week, I’ll be sharing the latest information, inspiration, and generating some momentum so you can move forward and feel more in control of your changing midlife body and your life.
Let’s go!
You can also listen on…
