Are you over 40 and navigating perimenopause, menopause, hormone changes, weight gain, low energy, and the emotional shifts of midlife?
I’m Debbie Harbec, a certified menopause coach, and I created this show to deliver practical, evidence-based tips and conversations to help you feel strong, clear-headed, confident, and back in control of your body and life.
Each episode breaks down what you need to know and what actually works in midlife, including: Menopause and perimenopause symptoms (fatigue, brain fog, sleep, mood); Hormones, metabolism, and midlife weight loss; Strength, movement, and fitness after 40; Stress, anxiety, and mindset shifts in midlife; Identity changes, confidence, and personal reinvention.
You’ll hear expert interviews with doctors and specialists, honest coaching conversations, and real-life strategies you can use immediately,,, without extreme diets, burnout workouts, or misinformation.
If you’re tired of feeling stuck in your body, confused by conflicting menopause advice, or frustrated that what used to work no longer does, Midlife Momentum will help you build strength, energy, and momentum – one smart step at a time.
🎧 New episodes weekly for women ready to feel healthy, fit, and fabulous in midlife.
If you’d like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.
Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB
Almost every guest I’ve had on the podcast has said some version of the same thing:
“One of the best things about getting older is that I care a lot less about what people think.”
And, I feel that way too.
It seems obvious, that at some point in midlife, something shifts.
Maybe you stop overthinking every little thing.
Or you stop trying to make everyone happy.
Or you stop stop asking everyone else’s opinion about your life.
(Or at least you become aware you want to stop these things.)
But why does this happen?
In this week’s podcast episode, I dig into the reasons behind this midlife superpower:
✨ What really happens when you people-please
🧠 How your brain actually changes to support this change
⏳ What time is teaching you
💡 Why authenticity matters more now
Midlife isn’t just about hormones and physical changes.
It’s also when you, like so many of us, finally start trusting yourself, and letting go of the need to listen to everyone else’s opinion.
And that freedom?
It’s one of the greatest gifts of getting older.
Let’s move forward with a spring in our step, and not care what anyone else thinks 🙂
Debbie
P.S. Curious about working with me? Book a time to talk, it’s always free: https://calendly.com/debbie-harbec-coaching/free-consultation
If you’d like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,
Email me at debbie@debbieharbeccoaching.com,
Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach
Hi, I’m Debbie Harbec and I’m a certified life coach working with women in midlife and the menopause transtion.
So, each week, I’ll be sharing the latest information, inspiration, and generating some momentum so you can move forward and feel more in control of your changing midlife body and your life.
Let’s go!
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