Are you over 40 and navigating perimenopause, menopause, hormone changes, weight gain, low energy, and the emotional shifts of midlife?
I’m Debbie Harbec, a certified menopause coach, and I created this show to deliver practical, evidence-based tips and conversations to help you feel strong, clear-headed, confident, and back in control of your body and life.
Each episode breaks down what you need to know and what actually works in midlife, including: Menopause and perimenopause symptoms (fatigue, brain fog, sleep, mood); Hormones, metabolism, and midlife weight loss; Strength, movement, and fitness after 40; Stress, anxiety, and mindset shifts in midlife; Identity changes, confidence, and personal reinvention.
You’ll hear expert interviews with doctors and specialists, honest coaching conversations, and real-life strategies you can use immediately,,, without extreme diets, burnout workouts, or misinformation.
If you’re tired of feeling stuck in your body, confused by conflicting menopause advice, or frustrated that what used to work no longer does, Midlife Momentum will help you build strength, energy, and momentum – one smart step at a time.
🎧 New episodes weekly for women ready to feel healthy, fit, and fabulous in midlife.
If you’d like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.
Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB
What if building strength in midlife didn’t require an hour at the gym, or a total lifestyle change?
In this week’s episode, I’m breaking down something I call the SPC Method.
It’s simple.
Almost suspiciously simple.
Squats. Push Ups. Crunches (or Core).
That’s it.
But here’s what we’re really talking about:
✨ Why muscle becomes non-negotiable in perimenopause and menopause
✨ What’s actually happening to your metabolism after 40
✨ Why most women fail at strength training (and it’s not laziness)
✨ What is “enough” to build strength or lose weight
✨ How to stop the all-or-nothing workout cycle for good
This is not about crushing yourself.
It’s the oppsite, and it will preserve and build muscle, protect your metabolism, and build you a body that supports you for the next 30–40 years.
If you’ve ever felt like you should be doing more, but can’t seem to sustain more, this episode is for you.
Let’s move forward with small, powerful choices,
Debbie
P.S. Curious about working with me? Book a time to talk, it’s always free: https://calendly.com/debbie-harbec-coaching/free-consultation
If you’d like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,
Email me at debbie@debbieharbeccoaching.com,
Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach
Hi, I’m Debbie Harbec and I’m a certified life coach working with women in midlife and the menopause transtion.
So, each week, I’ll be sharing the latest information, inspiration, and generating some momentum so you can move forward and feel more in control of your changing midlife body and your life.
Let’s go!
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