Hi, I’m Debbie Harbec and I’m a certified life coach working with women in midlife and going through the menopause transition. So, each week, I’ll be sharing the latest information, inspiration, and generating some momentum so you can move forward and feel more in control of your changing midlife body and your life.
Let’s go!
If you’d like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.
Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB
Do you ever feel like your mood depends on what the scale says in the morning? 😣
If that number can make or break your day, this week’s episode is for you.
In this compact but powerful episode, I share how to stop scale to measure success so that you can reach your goals.
Here’s what I cover:
✨ Why the number on the scale doesn’t reflect your real progress
💪 Better ways to know you’re getting fitter and leaner
🧘♀️ How to divorce yourself from the number once and for all
❤️ How to build confidence and freedom through connection to your body
If you’ve ever stepped on the scale and thought, “Ugh, I’m failing,” I want you to know that you are not a number.
You are a whole, strong, beautiful woman in progress. 💫
Keep moving forward,
Debbie
P.S. Curious about working with me? Book a time to talk, it’s always free: https://calendly.com/debbie-harbec-coaching/free-consultation
P.P.S. Enjoying this podcast and want to express your appreciation? You can buy me a tea ☕… I’d love it! https://buymeacoffee.com/debbieharbec
If you’d like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,
Email me at debbie@debbieharbeccoaching.com,
Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach
Hi, I’m Debbie Harbec and I’m a certified life coach working with women in midlife and the menopause transtion.
So, each week, I’ll be sharing the latest information, inspiration, and generating some momentum so you can move forward and feel more in control of your changing midlife body and your life.
Let’s go!
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