Finish 2025 with a solid plan. Enter 2026 already moving forward.
Who is this for?
If you struggling to feel good in your changing midlife body, and you’re ready to lose the extra weight, reduce those menopause symptoms, feel stronger and more capable, and build healthy habits that are clear, proven, and actually stick.
What You’ll Get
- Weekly 1:1 coaching calls (90 mins) to define your clear, actionable steps
- Calendar-ready planning: We’ll decide when, where, how your habits will live so they aren’t just ideas, they become real
- Private support chat (because you are not doing this alone)
- A simple, sustainable plan for your body, mind, and energy, with no extreme diets, and no “all or nothing” thinking
Why It Works (and Why Now)
You’ve likely tried to “start fresh” on January 1st (I definitely have – so many times!)
And maybe you’ve felt that familiar dip in motivation a few days in, and that feeling of already being behind before you’ve even begun.
That’s exactly why I’m offering this 4-week 1:1 coaching program.
You’ll begin now while still in November, so that by New Year’s your momentum is already built.
Here’s what one of my recent clients said after starting coaching before the new year:
“By the time January 1st arrived, I wasn’t starting over or looking at the mountain I had to climb. I was already moving forward and that felt powerful.” — Carla
Is This For You?
This is perfect if you’re:
- A woman over 40 navigating perimenopause or menopause and wanting more control over your body and energy
- Tired of “I’ll start in January” and ready to start now
- Fed up with quick fixes and want something sustainable and practical
- Ready to enjoy the holidays and feel great in your body, with restriction and all-or-nothing thinking
Program Details
- Duration: 4 weeks
- Price: $600
- Starts: Before November 30th
- Format: Live weekly calls + chat support + access to all my resources
- Places are limited
Ready to join?
👉 Simply book a time to chat with me: https://calendly.com/debbie-harbec-coaching/30-minute-connection
Let’s move forward together with momentum,
Debbie
FAQ
What if I’m busy during the holidays?
What’s great is that we work with your real life, and discover hidden obstacles and opportunities. You’ll end up with a plan that you feel good about, that easily integrates into your days, and that gets you moving forward immediately.
Do I need to give up holiday food/fun?
Not at all! We’ll plan for joy as we create healthier habits. There is absolutely no restriction or deprivation here… I’m all about making space for the foods that you love, intentionally.
What support is there between calls?
You’ll have access to a private support chat where you can ask questions, share wins, and get accountability. I want you to get the most you can out of your investment, so I’m here for you, committed to moving you forward between now until the new year.