Here’s what my coaching program can do for you…
1. Prioritize Yourself
You’ve got a lot going on, and it can be challenging to prioritize your needs, let alone your wants.
As a result, your health and fitness, your peri/menopause experience, and your happiness are impacted.
As your coach, I’ll teach you to create time for YOU, map out a clear way forward, and keep you accountable every step of the way.
2. Release Stress and Calm Your Hormones
In perimenopause, you’re dealing with changing hormones on top of challenging work responsibilities, complicated relationships, and conflicting priorities.
How you deal (or not deal) with these stresses shows up in your body and impacts your physical, as well as your mental and emotional health.
Weight gain, exhaustion, anxiety, depression, and illness are a few clues.
Not to mention other menopause symptoms like hot flashes, migraines, and joint pain.
As your coach, I’ll show you how to handle stress in a healthier way, calm your hormones, and transform your body and mind.
3. Create Sustainable Eating Habits
A diet isn’t the way to go in midlife. Been there, done that.
To create lasting, sustainable change means creating a new relationship with food and eating.
It means knowing not just WHAT to eat, but WHY you eat.
And it can also include your relationship with alcohol.
As your coach, I’ll give you the tools to handle emotional eating and drinking, and create sustainable food prep and eating habits that integrate into your life seamlessly.
4. Integrate More Movement Into Your Days
Movement is not about getting to the gym.
It’s all the physical things you do eat day from walking, stretching, taking the stairs, lifting heavy objects, and so much more.
Your body needs to move to function, and in perimenopause and beyond, it’s more important than ever.
But it’s also easier than you may think.
As your coach, I’ll get you moving in ways that fit into your lifestyle and feel so good, you’ll look forward to moving every day.
5. Create Sleep Habits to Energize and Motivate You
Sleep is underrated.
And you find this out when you’re struggling to fall asleep and stay asleep.
When your body is changing, it needs rest and recovery, and when you don’t get that, it’s very hard to lose weight, manage symptoms, and feel anything more than lethargic.
As your coach, I’ll create a sleep routine that will re-energize you, and enable your body to move through peri/menopause with ease, and make weight loss simpler.
What does coaching with me look like?
We meet online, so you can be anywhere in the world, at a time that works for you. Meeting weekly for six months gives us time to explore what works best for you, how to manage failure, and feel truly transformed, successful, strong and capable of moving forward on your own.
You get 100% accountability, with support from me every step of the way. We’re in this together, focused on your goals, and always finding ways to be successful. Your success is our success. And although we meet once a week, there are many ways to stay connected in between sessions if you’d like that extra support.
You move forward step-by-step until we get to your goals, no matter what they are. Whether your goals include weight loss, gaining fitness and energy, sleeping better, managing your changing hormones, or just feeling better without restrictive diets, crazy exercise programs, or huge time commitments… We can get you to your goals. And even if you have life goals like a career change, starting a business, repairing a relationship, finding love… We can get you there.
You feel stronger, physically and emotionally. Coaching helps you gain awareness of what you need, body and mind, You gain trust in your body, maybe for the first time ever. When you understand yourself and your body, and make self-care a priority, you’ll feel more in control and powerful. You’ll feel a world of possibilities open up to you.
Here are what some of my clients are saying:
“…Debbie, what can I say. You saved me, you gave me my life back. With your help, not only did I transform on the outside, but also on the inside. You are encouraging, and never give up on me, even when I questioned myself. With your help I strive to be a better role model for my kids. Thank you so much!” – Charla M.
“It wasn’t until I met Debbie that things started to fall into place… Not only did she help me lose the weight I wanted to, but she has helped me understand that my struggle is not only about weight. It’s about my mind and my soul as well. If everything is not working together in harmony, it makes it incredibly difficult to achieve whatever your goal may be.” – Kristine B.
“My coaching experience with Debbie was by far one of the best experiences of my life! … She taught me to learn to love myself, how to tame my inner voice and most importantly, the realization that “I have to power”. Thanks so much Debbie for helping me change my life. You will forever be a very important part of my journey!” – Toby M.