Are you over 40 and navigating perimenopause, menopause, hormone changes, weight gain, low energy, and the emotional shifts of midlife?
I’m Debbie Harbec, a certified menopause coach, and I created this show to deliver practical, evidence-based tips and conversations to help you feel strong, clear-headed, confident, and back in control of your body and life.
Each episode breaks down what you need to know and what actually works in midlife, including: Menopause and perimenopause symptoms (fatigue, brain fog, sleep, mood); Hormones, metabolism, and midlife weight loss; Strength, movement, and fitness after 40; Stress, anxiety, and mindset shifts in midlife; Identity changes, confidence, and personal reinvention.
You’ll hear expert interviews with doctors and specialists, honest coaching conversations, and real-life strategies you can use immediately,,, without extreme diets, burnout workouts, or misinformation.
If you’re tired of feeling stuck in your body, confused by conflicting menopause advice, or frustrated that what used to work no longer does, Midlife Momentum will help you build strength, energy, and momentum – one smart step at a time.
🎧 New episodes weekly for women ready to feel healthy, fit, and fabulous in midlife.
If you’d like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.
Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB
If you’ve been eating “pretty healthy” but still feel bloated, backed up, tired by mid-afternoon, or stuck with stubborn weight…
This episode is for you.
And before you tune out thinking “I already know about fiber” – stay with me.
Because most women in midlife:
- are eating far less fiber than they think
- were taught to fear carbs instead of understand them
- and don’t realize how much estrogen shifts digestion, blood sugar, and appetite regulation
Here’s the surprising part:
👉 Most midlife digestion issues are not a sign you need to eat less
👉 They’re a sign you probably need to add more of the right things
In this episode, I talk about:
- What fiber actually is
- Why fiber becomes non-negotiable in perimenopause and menopause
- How low fiber shows up in your body
- How to incorporate more fiber every day – without a complete overhaul
This isn’t about eating perfectly. It’s about eating in a way that supports the body you have now.
And if this episode has you thinking, “Okay… I need help figuring out what this actually looks like in real life” …
That’s exactly why I created the 21-Day Fuel Your Midlife Body Challenge, starting this coming Monday, February 9th.
Inside the challenge, we slow this all the way down and focus on:
- adding fiber without bloating or overwhelm
- building meals that keep you full and energized
- stopping the constant guessing around hunger
- and creating eating habits you actually trust
One habit at a time. No restriction. No perfection.
Keep moving forward,
Debbie 💜
P.S. Join the 21-Day Fuel Your Midlife Body Challenge – it starts Monday, February 9th!
P.P.S. Curious about working with me? Book a time to talk, it’s always free: https://calendly.com/debbie-harbec-coaching/free-consultation
If you’d like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,
Email me at debbie@debbieharbeccoaching.com,
Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach
Hi, I’m Debbie Harbec and I’m a certified life coach working with women in midlife and the menopause transtion.
So, each week, I’ll be sharing the latest information, inspiration, and generating some momentum so you can move forward and feel more in control of your changing midlife body and your life.
Let’s go!
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