Are you over 40 and navigating perimenopause, menopause, hormone changes, weight gain, low energy, and the emotional shifts of midlife?
I’m Debbie Harbec, a certified menopause coach, and I created this show to deliver practical, evidence-based tips and conversations to help you feel strong, clear-headed, confident, and back in control of your body and life.
Each episode breaks down what you need to know and what actually works in midlife, including: Menopause and perimenopause symptoms (fatigue, brain fog, sleep, mood); Hormones, metabolism, and midlife weight loss; Strength, movement, and fitness after 40; Stress, anxiety, and mindset shifts in midlife; Identity changes, confidence, and personal reinvention.
You’ll hear expert interviews with doctors and specialists, honest coaching conversations, and real-life strategies you can use immediately,,, without extreme diets, burnout workouts, or misinformation.
If you’re tired of feeling stuck in your body, confused by conflicting menopause advice, or frustrated that what used to work no longer does, Midlife Momentum will help you build strength, energy, and momentum – one smart step at a time.
🎧 New episodes weekly for women ready to feel healthy, fit, and fabulous in midlife.
If you’d like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.
Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB
The last couple of weeks have slowed me down in ways I wasn’t expecting.
Recovering from surgery has been humbling.
There are moments where I feel strong and hopeful… and moments where I feel frustrated, emotional, exhausted, and impatient with my progress.
And honestly, it’s made me think about how you are probably also rebuilding something right now.
Maybe it’s your health. Maybe it’s your confidence. Maybe it’s your career, relationship, identity, finances, or sense of purpose.
Life has a way of interrupting us.
Sometimes suddenly. Sometimes slowly.
And what I’ve realized is that rebuilding yourself after a setback isn’t just about “getting back on track.”
It’s about learning how to move forward when you no longer feel like the same person you were before.
That’s what this week’s podcast episode is about.
If you’ve been feeling stuck, discouraged, disconnected from yourself, or uncertain about what comes next, I think this episode will really speak to you.
Because rebuilding doesn’t mean you’re failing.
It means you’re in the process of becoming someone new.
With love, keep moving forward,
Debbie
P.S. Curious about working with me? Book a time to talk, it’s always free: https://calendly.com/debbie-harbec-coaching/free-consultation
If you’d like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,
Email me at debbie@debbieharbeccoaching.com,
Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach
Hi, I’m Debbie Harbec and I’m a certified life coach working with women in midlife and the menopause transtion.
So, each week, I’ll be sharing the latest information, inspiration, and generating some momentum so you can move forward and feel more in control of your changing midlife body and your life.
Let’s go!
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