Are you over 40 and navigating perimenopause, menopause, hormone changes, weight gain, low energy, and the emotional shifts of midlife?
I’m Debbie Harbec, a certified menopause coach, and I created this show to deliver practical, evidence-based tips and conversations to help you feel strong, clear-headed, confident, and back in control of your body and life.
Each episode breaks down what you need to know and what actually works in midlife, including: Menopause and perimenopause symptoms (fatigue, brain fog, sleep, mood); Hormones, metabolism, and midlife weight loss; Strength, movement, and fitness after 40; Stress, anxiety, and mindset shifts in midlife; Identity changes, confidence, and personal reinvention.
You’ll hear expert interviews with doctors and specialists, honest coaching conversations, and real-life strategies you can use immediately,,, without extreme diets, burnout workouts, or misinformation.
If you’re tired of feeling stuck in your body, confused by conflicting menopause advice, or frustrated that what used to work no longer does, Midlife Momentum will help you build strength, energy, and momentum – one smart step at a time.
🎧 New episodes weekly for women ready to feel healthy, fit, and fabulous in midlife.
If you’d like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.
Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB
Lately, I’ve been feeling… flat.
Not sad or overwhelmed. Just kind of numb.
It’s like I’m not feeling things like I used to.
Like my energy is lower, my motivation isn’t there, and things that used to light me up just don’t do it for me.
It’s a pretty uncomfortable place to be.
And if you’re also feeling like this, you’re absolutely not alone.
In this week’s episode, I open up about my own experience and what I’m doing to shift out of it…
More specifically:
- Why this feeling happens in midlife and menopause
- Simple ways to start rebuilding your energy and drive
- What else this feeling might be telling you
- Why you must move through this and what else can help
If you’ve been going through the motions lately, I really think this one will resonate with you.
And if you need support navigating this phase, whether it’s your energy, your body, or just figuring out what’s next, I’m always here for you.
Keep moving forward with a little more spark ✨
Debbie 💜
P.S. Curious about working with me? Book a time to talk, it’s always free: https://calendly.com/debbie-harbec-coaching/free-consultation
If you’d like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com ,
Email me at debbie@debbieharbeccoaching.com,
Find me on Instragram @debbieharbec, or on Facebook at https://www.facebook.com/debbie.harbec.coach
Hi, I’m Debbie Harbec and I’m a certified life coach working with women in midlife and the menopause transtion.
So, each week, I’ll be sharing the latest information, inspiration, and generating some momentum so you can move forward and feel more in control of your changing midlife body and your life.
Let’s go!
You can also listen on…
