My Fall 2025 yoga session officially begins September 16th.

New to yoga?

No problem, this is a class for every level, and imperfection is embraced here 🙂

In this session you’ll relieve stress, stretch tight muscles, increase your mobility, challenge your strength, and breathe easier – so good!

And if you’re in midlife, like me, and anxiety and stress at a high, yoga offers you calm and a sense of control.

Classes are taught on Zoom, so you can join me from anywhere.

I have 2 classes offered weekly from September 16th for 8 weeks:

• Tuesday mornings – 7:00 to 7:30am Eastern time
• Thursday evenings – 7:00 to 7:50pm Eastern time

This winter session is just 99$ CAD (plus tax).

All classes are recorded in case you can’t make them live or you just want to do it again and again.

And, btw, you also have access to my library of over 200 classes.

Are you coming?

✨✨✨ Click on this link to register.