Are you over 40 and…
Feeling tired or exhausted in your changing body?
Experiencing perimenopause or menopause symptoms like hot flashes, sleeplessness, or brain fog?
Feeling stuck in your life and wonder where YOU went?
Accumulating belly fat?
Have NO TIME or feel TOO BUSY to take time for yourself?
Feeling overwhelmed, anxious, stressed, or even depressed?
Feeling alone, wondering what is going on with your body and mind?
I totally get you and I’m right there with you!
A few years ago I was gaining weight around the middle even though I hadn’t changed the way I was eating and I was working out and running regularly. I was also suffering with acid reflux, body pain, and feeling totally stuck in my life. AND I was feeling alone, having NO CLUE what was happening to me and why it was happening.
My mom passed away at the age of 57, and I never had the chance to talk to her about menopause. So at 45, when I was having symptoms, I thought there was something seriously wrong with me. That’s when I was introduced to the word PERIMENOPAUSE.
And I discovered there were things I could do, lifestyle changes I could make, that would turn things around for me.
As I made these small, specific changes, I lost a lot of the belly fat, the acid reflux disappeared, and I started to see the light at the end of the tunnel.
I felt renewed.
And I even began to get excited about this time of life.
And I’d love to help you feel the same.
Let’s talk today!
Click this link to book a time with me.