https://debbieharbeccoaching.com/how-to-put-yourself-first-while-caring-for-everyone-else/ 2023-06-29T22:59:52+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2023/06/How-to-put-yourself-first-while-caring-for-everyone-else-pic.png How to put yourself first while caring for everyone else pic https://debbieharbeccoaching.com/unlock-your-path-to-a-fitter-midlife-belly-take-the-quiz/ 2023-06-26T11:43:34+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2023/06/Quiz-for-fitter-belly-pic.png Quiz for fitter belly pic https://debbieharbeccoaching.com/wp-content/uploads/2023/06/Quiz-Cover-pic-June-2023.png https://debbieharbeccoaching.com/5-refreshing-and-non-boozy-drinks-to-enjoy-guilt-free-this-summer/ 2023-06-17T14:04:34+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2023/06/5-Refreshing-and-Non-Boozy-Drinks-pic.png 5 Refreshing and Non-Boozy Drinks pic https://debbieharbeccoaching.com/how-to-eat-to-stay-energized-in-midlife/ 2023-06-12T14:06:06+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2023/06/How-to-eat-to-stay-energized-in-midlife-pic.png How to eat to stay energized in midlife pic https://debbieharbeccoaching.com/join-the-7-day-belly-fit-for-summer-challenge/ 2023-05-24T18:28:08+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2023/05/7-Day-Belly-Fit-for-Summer-Challenge-2023-FB.png 7 Day Belly Fit for Summer Challenge 2023 FB https://debbieharbeccoaching.com/wp-content/uploads/2023/05/7-Day-Belly-Fit-Challenge-2023-Button-Pic.png https://debbieharbeccoaching.com/5-fun-ways-to-boost-your-confidence-and-rock-your-midlife-body/ 2023-05-18T19:50:16+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2023/05/5-Ways-to-Boost-Your-Confidence-and-Rock-Your-Midlife-Body-pic.png 5 Ways to Boost Your Confidence and Rock Your Midlife Body pic https://debbieharbeccoaching.com/midlife-career-crisis-and-how-to-overcome-it/ 2023-05-05T15:58:50+00:00 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But in order to move your body, you need to use your mind. Because your mind is in charge. It's your mind that gets your body out the door.It's your mind that chooses the food that goes into your https://www.youtube.com/embed/MwhQoiPtOa0 https://img.youtube.com/vi/MwhQoiPtOa0/hqdefault.jpg A 21-Day Meditation Challenge for your body https://youtu.be/MwhQoiPtOa0 It's obvious that you need to move your body to change your body. But in order to move your body, you need to use your mind. Because your mind is in charge. It's your mind that gets your body out the door.It's your mind that chooses the food that goes into your https://debbieharbeccoaching.com/how-to-create-a-weight-less-identity/ 2022-07-07T19:46:53+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2022/07/How-to-create-a-weight-less-identity-pic.png How to create a weight-less identity pic https://debbieharbeccoaching.com/wp-content/uploads/2022/07/21-Day-Meditation-Challenge-2022-BUTTON-pic-1024x198.png https://debbieharbeccoaching.com/we-love-to-hate-cellulite-here-are-5-ways-to-deal-with-it/ 2022-06-15T19:30:35+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2017/06/Orange-and-Cottage-Cheese-Pic.png Orange and Cottage Cheese Pic https://debbieharbeccoaching.com/how-to-tell-the-difference-between-self-compassion-and-self-sabotage/ 2022-06-15T19:06:55+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2022/06/How-to-tell-the-difference-between-self-compassion-and-self-sabotage-pic.png How to tell the difference between self-compassion and self-sabotage pic https://debbieharbeccoaching.com/energize-yourself-by-going-green-this-summer/ 2022-06-09T16:34:33+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2022/06/Energize-yourself-by-going-GREEN-this-summer.png Energize yourself by going GREEN this summer https://debbieharbeccoaching.com/how-to-make-exercise-easy/ 2022-06-02T20:26:58+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2022/06/How-to-make-exercise-easy-pic.png How to make exercise easy pic https://debbieharbeccoaching.com/join-the-7-day-belly-fit-challenge/ 2022-05-26T21:23:28+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2022/05/The-7-Day-Belly-Fit-Challenge-pic.png The 7-Day Belly Fit Challenge pic https://debbieharbeccoaching.com/wp-content/uploads/2022/05/7-Day-Belly-Fit-Challenge-Button-pic-1024x198.png https://debbieharbeccoaching.com/how-to-meal-plan-for-less-stress-and-better-health/ 2022-07-29T18:03:17+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2022/05/How-to-Meal-Plan-for-Less-Stress-and-Better-Health-pic.png How to Meal Plan for Less Stress and Better Health pic https://debbieharbeccoaching.com/how-to-actually-make-your-health-a-priority/ 2022-05-13T10:26:24+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2022/05/How-to-actually-make-your-health-a-priority-pic.png How to actually make your health a priority pic https://debbieharbeccoaching.com/wp-content/uploads/2022/05/PLAN-2B-Fit-Workshop-BUTTON-1024x170.png https://debbieharbeccoaching.com/presence-for-mothers-day/ 2022-05-06T00:18:54+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2022/05/Presence-for-Mothers-Day-pic.png Presence for Mothers Day pic https://debbieharbeccoaching.com/getting-organized-for-better-health/ 2022-05-06T00:52:59+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2022/04/Getting-organized-for-better-health-pic.png Getting organized for better health pic https://debbieharbeccoaching.com/how-to-manage-urges/ 2022-04-22T01:53:19+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2022/04/How-to-manage-urges-pic.png How to manage urges pic https://debbieharbeccoaching.com/do-you-need-hormone-therapy-aka-hrt/ 2022-04-14T21:36:05+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2022/04/Do-you-need-Hormone-Therapy-pic.png Do you need Hormone Therapy pic https://debbieharbeccoaching.com/why-yoga-leads-to-a-better-perimenopause-experience/ 2022-03-31T15:26:24+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2022/03/Why-Yoga-leads-to-a-better-perimenopause-experience-pic.png Why Yoga leads to a better perimenopause experience pic https://debbieharbeccoaching.com/wp-content/uploads/2022/03/Spring-Yoga-BUTTON-pic.png https://debbieharbeccoaching.com/releasing-chronic-stress-in-perimenopause/ 2022-10-12T20:22:42+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2022/03/Releasing-Chronic-Stress-in-Perimenopause-pic.png Releasing Chronic Stress in Perimenopause pic https://debbieharbeccoaching.com/your-brain-on-menopause/ 2022-03-18T10:10:51+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2022/03/Your-brain-on-menopause-pic-1.png Your brain on menopause pic https://youtu.be/JJZ8z_nTCZQ https://debbieharbeccoaching.com/wp-content/uploads/2022/03/Your-brain-on-menopause-pic-1.png Your brain in perimenopause Brain fog. Forgetting words. Recently I’ve been enthusiastic about (addicted to) the online game Wordle. I’ve always been drawn to word puzzles, and what I like about this one is it’s simple and there’s only one a day (thank God!) But what this game has also made me notice is how sometimes my brain isn’t https://www.youtube.com/embed/JJZ8z_nTCZQ https://img.youtube.com/vi/JJZ8z_nTCZQ/hqdefault.jpg Your brain in perimenopause Brain fog. Forgetting words. Recently I’ve been enthusiastic about (addicted to) the online game Wordle. I’ve always been drawn to word puzzles, and what I like about this one is it’s simple and there’s only one a day (thank God!) But what this game has also made me notice is how sometimes my brain isn’t https://debbieharbeccoaching.com/how-to-get-it-done-when-you-dont-feel-like-it/ 2022-03-10T21:15:43+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2022/03/How-to-get-it-done-when-you-dont-feel-like-it-pic.png How to get it done when you dont feel like it pic https://debbieharbeccoaching.com/how-to-reinvent-yourself-in-mid-life/ 2022-03-03T22:59:51+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2022/03/How-to-reinvent-yourself-in-midlife-pic.png How to reinvent yourself in midlife pic https://debbieharbeccoaching.com/wp-content/uploads/2022/03/Ready-for-a-reinvention-button-pic-1.png https://debbieharbeccoaching.com/5-short-and-simple-workouts-for-busy-women/ 2022-02-24T15:40:42+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2022/02/5-short-and-simple-workouts-for-busy-women-pic.png 5 short and simple workouts for busy women pic https://debbieharbeccoaching.com/to-be-thin/ 2022-02-18T10:51:18+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2022/02/To-be-thin-pic.png To be thin pic https://debbieharbeccoaching.com/all-you-need-is-love/ 2022-05-30T14:22:25+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2022/02/All-you-need-is-love-pic.png All you need is love pic https://debbieharbeccoaching.com/wp-content/uploads/2021/05/21-Day-Self-Care-Challenge-BUTTON.png https://debbieharbeccoaching.com/personal-trainer-versus-life-coach/ 2022-02-03T18:31:08+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2022/02/Are-you-ready-for-life-coaching-BUTTON-1024x170.png https://debbieharbeccoaching.com/wp-content/uploads/2022/02/Personal-Trainer-versus-Life-Coach.mp4 https://debbieharbeccoaching.com/wp-content/uploads/2022/02/Are-you-ready-for-life-coaching-BUTTON-1024x170.png Personal Trainer versus Life Coach Before becoming a life coach, I was a personal trainer. And I loved personal training. I would work with my clients, in their homes, giving them effective workouts in line with their physical goals. For most, it was weight loss. As their trainer, I’d support them, encourage them, and teach them how to do each https://debbieharbeccoaching.com/how-to-set-up-your-environment-for-success-2/ 2022-02-03T18:32:25+00:00 weekly 0.8 https://www.youtube.com/embed/_Ao1UlUa6d0 https://img.youtube.com/vi/_Ao1UlUa6d0/hqdefault.jpg How to set up your environment for success https://youtu.be/_Ao1UlUa6d0 So this week's blog post is actually a vlog post. Unfortunately my written post disappeared into the ether, and thus the vlog was born. Enjoy this special video post on SHAPING THE PATH to create great habits. It's one of the most powerful ways to do it. And by the way, the book https://debbieharbeccoaching.com/self-compassion-as-a-weight-loss-tool-2/ 2022-01-19T11:12:41+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2022/01/Self-compassion-as-a-weight-loss-tool.png Self-compassion as a weight loss tool https://debbieharbeccoaching.com/3-ways-to-release-belly-fat-without-dieting/ 2022-01-14T03:18:22+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2022/01/3-Ways-to-Release-Belly-Fat-Without-Dieting-pic.png 3 Ways to Release Belly Fat Without Dieting pic https://debbieharbeccoaching.com/wp-content/uploads/2022/01/Ready-to-let-go-of-dieting-button-pic-1024x170.png https://debbieharbeccoaching.com/learn-to-trust-your-body/ 2022-01-07T02:27:02+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2022/01/Learn-to-TRUST-your-body-pic.png Learn to TRUST your body pic https://debbieharbeccoaching.com/what-are-your-big-3-for-2022/ 2021-12-30T13:24:48+00:00 weekly 0.8 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2019-06-01T12:10:03+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2019/06/How-to-vegetize-your-favorite-meals-pic.png How to vegetize your favorite meals pic https://debbieharbeccoaching.com/making-lunch-plain-and-simple/ 2019-05-23T21:43:55+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2019/05/Making-Lunch-Plain-and-Simple-pic.png Making Lunch Plain and Simple pic https://debbieharbeccoaching.com/the-skinny-on-eating-fat/ 2019-05-15T00:26:55+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2019/05/The-skinny-on-eating-fat-pic.png The skinny on eating fat pic https://debbieharbeccoaching.com/why-you-need-more-silly-in-your-life/ 2019-05-10T18:58:06+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2019/05/Why-you-need-more-silly-pic.png Why you need more silly pic https://debbieharbeccoaching.com/no-time-but-the-present/ 2019-05-02T22:04:22+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2019/05/No-time-but-the-present-pic.png No time but the present pic https://debbieharbeccoaching.com/how-to-stop-evening-snacking/ 2019-04-22T20:27:01+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2019/04/How-to-stop-evening-snacking-pic.png How to stop evening snacking pic https://debbieharbeccoaching.com/should-you-try-a-low-fodmap-diet/ 2019-04-14T16:01:24+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2019/04/Should-you-try-a-low-FODMAP-diet-pic.png Should you try a low FODMAP diet pic https://debbieharbeccoaching.com/my-favorite-smoothies/ 2019-04-11T22:16:26+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2019/04/My-Favorite-Smoothies-pic-.png My Favorite Smoothies pic https://debbieharbeccoaching.com/hows-your-sleep/ 2019-04-04T15:39:12+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2019/04/Hows-your-sleep-pic.png Hows your sleep pic https://debbieharbeccoaching.com/why-you-may-be-overeating/ 2019-03-28T13:05:12+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2019/03/Why-you-may-be-overeating-pic.png Why you may be overeating pic https://debbieharbeccoaching.com/why-get-a-coach/ 2019-03-21T20:27:08+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2019/03/Why-get-a-coach-pic.png Why get a coach pic https://debbieharbeccoaching.com/3-ways-to-move-to-lose-belly-fat-in-perimenopause/ 2022-10-12T20:20:26+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2019/03/3-Ways-to-Move-for-Belly-Fat-Loss-pp-pic.png 3 Ways to Move for Belly Fat Loss pp pic https://debbieharbeccoaching.com/3-simple-ways-to-eat-to-lose-belly-fat-in-perimenopause/ 2022-10-12T20:18:22+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2019/02/3-Eating-Guidelines-for-Balancing-Hormones-pp-pic.png 3 Eating Guidelines for Balancing Hormones pp pic https://debbieharbeccoaching.com/join-my-10-day-belly-fit-build-up-to-spring-challenge/ 2019-03-01T12:15:40+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2019/02/10-Day-BF-Build-Up-to-Spring-Challenge.png 10 Day BF Build Up to Spring Challenge https://debbieharbeccoaching.com/the-4-hormones-every-woman-should-know-about/ 2020-10-24T16:55:16+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2019/02/4-Hormones-you-need-to-know-pic.png 4 Hormones you need to know pic https://debbieharbeccoaching.com/age-better-with-a-strong-core/ 2019-02-15T03:00:21+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2019/02/Age-Better-with-a-Strong-Core.png Age Better with a Strong Core https://debbieharbeccoaching.com/finding-the-why-that-drives-you/ 2019-02-08T15:57:19+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2019/02/Finding-the-WHY-that-Drives-You-pic.png Finding the WHY that Drives You pic https://debbieharbeccoaching.com/how-simple-planning-can-reduce-your-waistline/ 2019-02-01T03:17:13+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2019/01/How-to-PLAN-for-a-smaller-waistline-pic.png How to PLAN for a smaller waistline pic https://debbieharbeccoaching.com/ready-to-lose-belly-fat-join-me-for-my-free-webinar/ 2019-01-30T21:48:35+00:00 weekly 0.8 https://debbieharbeccoaching.com/are-you-taking-massive-or-passive-action/ 2019-01-29T17:52:23+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2019/01/Are-you-taking-Massive-or-Passive-action-pic-1.png Are you taking Massive or Passive action pic https://debbieharbeccoaching.com/how-to-cool-your-hot-flashes/ 2019-01-21T16:50:02+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2019/01/Hot-flashes-blog-pic-1.png Hot flashes blog pic https://debbieharbeccoaching.com/who-are-you-becoming/ 2019-01-10T17:54:47+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2019/01/Who-are-you-becoming.png Who are you becoming https://debbieharbeccoaching.com/how-to-let-go-of-willpower/ 2019-01-04T20:55:39+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2019/01/Feather-and-Willpower.png Feather and Willpower https://debbieharbeccoaching.com/expect-more-in-2019/ 2018-12-29T00:07:52+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2018/12/EXPECT-more-in-2019.png EXPECT more in 2019 https://debbieharbeccoaching.com/the-7-day-belly-fit-challenge/ 2019-02-19T18:20:42+00:00 weekly 0.8 https://debbieharbeccoaching.com/do-you-feel-pretty/ 2018-12-07T20:54:12+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2018/12/Do-you-feel-pretty-pic.png Do you feel pretty pic https://www.youtube.com/embed/8I2JrgIQuyE https://img.youtube.com/vi/8I2JrgIQuyE/hqdefault.jpg Do you feel pretty? We women come in every shape and size imaginable. We're also all ages, all skin tones, all religions, all hair colors, all incomes, all cultures, all abilities, ... We're all human, and because of that, we're all beautiful, right? Well, no, not really. At least not in our minds. I just saw the movie “I https://debbieharbeccoaching.com/free-webinar/ 2018-12-04T18:36:53+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2018/12/Webinar-Graphic-white.png Webinar Graphic white https://www.youtube.com/embed/Pvl7Uzf-_Z4 https://debbieharbeccoaching.com/wp-content/uploads/2018/12/Webinar-Graphic-white.png A new free webinar... coming next week! It's coming! I'm rolling out a new, free 45-minute webinar for you next Tuesday. It's all about belly fat and hormones... but really it's about so much more. As your hormones are changing (over 40, heading to or through menopause), your body and mind are changing too. Belly fat can be one part of https://debbieharbeccoaching.com/just-the-flax-maam/ 2018-11-29T19:02:11+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2018/11/Just-the-flax-mam.png Just the flax mam https://debbieharbeccoaching.com/getting-hungry/ 2018-11-24T12:25:05+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2018/11/Getting-hungry.png Getting hungry https://debbieharbeccoaching.com/menopause-belly-fat-and-food/ 2019-01-24T13:47:47+00:00 weekly 0.8 https://debbieharbeccoaching.com/how-to-lose-50-pounds-or-more/ 2018-11-09T13:31:27+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2018/11/How-to-lose-50-pounds-or-more-pic.png How to lose 50 pounds or more pic https://debbieharbeccoaching.com/food-journals/ 2018-11-01T19:09:02+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2018/10/Food-Journal-pic.png Food Journal pic https://debbieharbeccoaching.com/3-tips-for-walking-by-the-halloween-candy/ 2018-10-26T15:17:24+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2018/10/walk-on-by-halloween-candy.png walk on by halloween candy https://debbieharbeccoaching.com/imagine-you-woke-up-with-amnesia/ 2018-10-26T15:18:00+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2018/10/Amnesia-blog-pic.png Amnesia blog pic https://debbieharbeccoaching.com/how-to-stop-eating-sugar-forever/ 2018-10-06T18:08:18+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2018/10/How-to-stop-eating-sugar-blog-pic.png How to stop eating sugar blog pic https://debbieharbeccoaching.com/the-stairs-were-broken/ 2018-09-29T18:47:09+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2018/09/Elevator-because-stairs-broken.png Elevator because stairs broken https://debbieharbeccoaching.com/when-youre-feeling-stuck/ 2018-09-21T10:33:17+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2018/09/Feeling-stuck.jpg Feeling stuck https://debbieharbeccoaching.com/the-amazing-healing-power-of-soup/ 2018-09-16T18:02:43+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2018/09/Tomato-soup.jpg Tomato soup https://debbieharbeccoaching.com/a-dozen-ways-to-feel-better-through-yoga/ 2018-09-06T01:57:29+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2018/09/A-dozen-Yoga-Classes-fall-2018.png A dozen Yoga Classes fall 2018 https://debbieharbeccoaching.com/why-hope-doesnt-deliver/ 2018-08-30T23:37:20+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2018/08/Hope-Blog-Pic.png Hope Blog Pic https://debbieharbeccoaching.com/overeating-and-your-thinking/ 2018-08-06T00:24:06+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2018/08/Thoughts-Feelings-Actions-Results-Diagram.png Thoughts Feelings Actions Results Diagram https://debbieharbeccoaching.com/how-are-you-self-sabotaging/ 2018-07-07T19:43:48+00:00 weekly 0.8 https://debbieharbeccoaching.com/choosing-to-be-calm/ 2018-06-16T20:28:39+00:00 weekly 0.8 https://debbieharbeccoaching.com/how-i-fit-in-fitness-at-the-office/ 2018-05-06T11:46:49+00:00 weekly 0.8 https://debbieharbeccoaching.com/get-it-done-when-you-dont-feel-like-it/ 2018-06-21T16:37:44+00:00 weekly 0.8 https://debbieharbeccoaching.com/your-body-is-telling-you-the-truth/ 2018-03-17T19:46:28+00:00 weekly 0.8 https://debbieharbeccoaching.com/10-day-build-up-to-spring-challenge/ 2018-03-06T16:58:04+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2018/03/10-day-build-up-to-spring-challenge-blog.png 10 day build up to spring challenge blog https://debbieharbeccoaching.com/healthy-eating-punishment-or-love/ 2018-03-01T02:58:47+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2018/02/Healthy-eating-punishment-or-love.png Healthy eating punishment or love https://debbieharbeccoaching.com/5-ideas-to-conquer-your-winter-blahs/ 2018-02-20T04:23:30+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2018/02/Backyard-Snow-e1519084174485.jpg Backyard Snow https://debbieharbeccoaching.com/what-did-you-learn-in-2017/ 2017-12-31T12:43:45+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2017/12/Jumping-from-2017-to-2018.jpg Jumping from 2017 to 2018 https://debbieharbeccoaching.com/classes-and-coaching-2018/ 2017-12-09T16:44:19+00:00 weekly 0.8 https://debbieharbeccoaching.com/cindys-story/ 2017-11-25T16:17:23+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2017/11/Cindys-Story-Blog-Pic.png Cindys Story Blog Pic https://debbieharbeccoaching.com/wake-up-calls/ 2017-11-25T16:18:14+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2017/11/Wake-up-calls-pic.png Wake up calls pic https://debbieharbeccoaching.com/strength-is-moving-forward/ 2017-11-25T16:19:21+00:00 weekly 0.8 https://debbieharbeccoaching.com/take-a-stand-against-sitting/ 2017-09-29T18:08:53+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2017/09/Take-a-Stand-Against-Sitting-Pic-e1506708433410.png Take a Stand Against Sitting Pic https://www.youtube.com/embed/jOJLx4Du3vU https://img.youtube.com/vi/jOJLx4Du3vU/hqdefault.jpg Take a stand against sitting Sitting is said to be the new smoking. And I tend to agree. The dangers of sitting are being increasingly studied and documented, so there's science out there to prove what I'm about to say. From studies, we know that: The average North American sits for 5 hours a day in front of a screen, including toddlers. https://debbieharbeccoaching.com/food-energy-or-enemy/ 2017-09-15T17:51:35+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2017/09/Food-Energy-or-Enemy.png Food Energy or Enemy https://debbieharbeccoaching.com/say-i-do-30-day-challenge/ 2017-11-25T16:20:31+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2017/09/30-Day-I-DO-Challenge-with-leaves-pic.png 30 Day I DO Challenge with leaves pic https://debbieharbeccoaching.com/do-you-have-skin-in-the-game/ 2017-09-01T15:30:35+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2017/09/Do-you-have-skin-in-the-game-blog-pic.png Do you have skin in the game blog pic https://debbieharbeccoaching.com/fall-2017-classes-and-coaching-and-a-free-webinar-too/ 2017-08-27T01:02:07+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2017/08/Fall-2017-Coaching-and-Classes.png Fall 2017 Coaching and Classes https://debbieharbeccoaching.com/3-keys-to-finding-your-fit-after-40/ 2017-08-24T19:13:41+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2017/08/Woman-with-Dumbbell.jpg Woman with Dumbbell https://debbieharbeccoaching.com/traveling-to-inner-space/ 2017-08-24T19:14:44+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2017/08/Side-Plank-on-Dock-Me.jpg Side Plank on Dock - Me https://debbieharbeccoaching.com/effort-success-omega-3-supplements/ 2017-08-04T16:11:57+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2017/08/Effort-Success-Omega-3-Supplements-pic.png Effort Success Omega 3 Supplements pic https://debbieharbeccoaching.com/turn-up-the-intensity-this-august/ 2017-07-31T14:41:44+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2017/07/August-Greatest-HIITs-Fitness-Challenge.png August Greatest HIITs Fitness Challenge https://debbieharbeccoaching.com/intermittent-fasting/ 2017-07-29T02:49:04+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2017/07/Flirting-with-Intermittent-Fasting-image.png Flirting with Intermittent Fasting image https://debbieharbeccoaching.com/michelles-story/ 2017-07-14T18:08:31+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2017/07/Michelle-RCMP-Badge.jpg Michelle RCMP Badge https://debbieharbeccoaching.com/donut-and-chicken-breast/ 2017-07-14T16:17:22+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2017/07/Donut-and-Chicken-Breast-pic.jpg Donut and Chicken Breast pic https://debbieharbeccoaching.com/becoming-a-warrior/ 2017-07-07T15:52:51+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2017/07/Becoming-a-Warrior-Blog-Pic.png Becoming a Warrior Blog Pic https://debbieharbeccoaching.com/july-fitness-challenge-2017/ 2017-07-14T18:09:33+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2017/06/July-Fitness-Challenge-2017-Title-Image-1.png July Fitness Challenge 2017 Title Image https://debbieharbeccoaching.com/back-pain/ 2017-06-23T19:56:32+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2017/06/Is-back-pain-really-about-your-back-1.png Is back pain really about your back https://debbieharbeccoaching.com/5-ways-to-deal-with-cellulite/ 2022-06-15T19:19:25+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2017/06/Orange-and-Cottage-Cheese-Pic.png Orange and Cottage Cheese Pic https://debbieharbeccoaching.com/are-you-enough/ 2017-06-09T14:22:33+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2017/06/iStock_000013505719Medium.jpg Little child sit and meditate in asana on green grass https://debbieharbeccoaching.com/so-your-teen-wants-to-go-vegetarian/ 2017-06-02T11:21:01+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2017/05/Mac-No-Cheese.png Mac No Cheese https://debbieharbeccoaching.com/morning-workouts-rock/ 2017-05-26T16:12:34+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2017/05/Be-empowered-by-your-body.jpg Be empowered by your body https://debbieharbeccoaching.com/spend-your-summer-with-me/ 2017-05-19T16:48:16+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2017/05/12-Week-Coaching-Experience-Pic-for-Blog-1.png 12 Week Coaching Experience Pic for Blog https://debbieharbeccoaching.com/whats-a-yoga-therapist/ 2017-05-11T11:26:59+00:00 weekly 0.8 https://www.youtube.com/embed/s5QFYSOHrtY https://img.youtube.com/vi/s5QFYSOHrtY/hqdefault.jpg What's a yoga therapist? Meet Helene... https://www.youtube.com/watch?v=s5QFYSOHrtY This weeks blog is actually more of a vlog. Actually it's my very first vlog, and my very first time as an interviewer on camera. As such it's not perfect, but I think it turned out pretty darn good. So sit back and enjoy as I speak to a woman who was instrumental https://debbieharbeccoaching.com/5-ways-to-streamline-your-waistline/ 2017-05-05T12:23:26+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2017/05/5-Ways-to-Streamline-Your-Waistline-blog-pic-final-2.jpg 5 Ways to Streamline Your Waistline blog pic final 2 https://debbieharbeccoaching.com/are-you-a-food-addict/ 2017-04-27T15:39:48+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2017/04/Food-Addiction-Apple-Pic-e1493294452917.png Food Addiction Apple Pic https://debbieharbeccoaching.com/get-back-on-the-fitness-wagon/ 2017-04-27T00:43:20+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2017/04/Warning-Falling-Person-pic.jpg Warning Falling Person pic https://debbieharbeccoaching.com/no-crying-over-spilt-milk/ 2017-04-27T00:42:11+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2017/04/Spilled-Milk-e1492014351225.jpg Spilled Milk https://debbieharbeccoaching.com/how-to-reconnect-with-your-body/ 2022-06-01T19:25:51+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2017/04/Mind-Body-Disconnect-Image.jpg Mind-Body Disconnect Image https://debbieharbeccoaching.com/running-away-from-the-grim-reaper/ 2017-04-18T18:27:27+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2017/03/Around-the-Bay-medal.jpg Around the Bay medal https://debbieharbeccoaching.com/tough-choices-easy-life/ 2017-04-18T18:27:59+00:00 weekly 0.8 https://debbieharbeccoaching.com/wp-content/uploads/2017/03/cropped-Woman-on-top-of-mountain-1.jpg cropped-Woman-on-top-of-mountain-1.jpg https://debbieharbeccoaching.com/previous-posts/ 2017-03-28T18:34:14+00:00 weekly 0.8